Harm Jaap de Witt 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 114 |
March 30, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | 108 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 23 | 103 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 22 | 108 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 21 | 110 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 22 | 110 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 22 | 109 |
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Workout Graph
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