Harm Jaap de Witt v750m/2:00r...5 row
3,750
Meters
14:29.2
Time
1:55.8
Pace
258
Calories
133
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 24:29.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 114 |
March 30, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.2 | 3,750 | 1:55.8 | 225 | 1073 | 29 | 133 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 28 | 122 | |
| r: 2:00 | 406 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 29 | 128 | |
| r: 2:00 | 405 | ||||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 30 | 135 | |
| r: 2:00 | 405 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 30 | 140 | |
| r: 2:00 | 402 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 31 | 143 | |
| r: 2:00 | 398 | ||||||
| r2,016 |
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Workout Graph
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