Harm Jaap de Witt 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
92
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 115 |
March 30, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 24 | 92 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 25 | 88 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 24 | 93 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 24 | 93 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 24 | 97 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 23 | 91 |
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Workout Graph
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