David Franco 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 104 |
March 24, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 24 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 29 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 23 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 23 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 24 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 24 |
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Workout Graph
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