David Franco 22:30 row
5,023
Meters
22:30.5
Time
2:14.4
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 109 |
March 18, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,023 | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 28 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 22:30.5 | 626 | 2:00.2 | 201 | 993 | 24 |
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Workout Graph
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