David Franco 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
303
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 100 |
March 08, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 24 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 28 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 22 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 23 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 23 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.