David Franco 30:00 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
388
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 105 |
February 09, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 771 | 22 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 23 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 22 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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