David Franco 22:41 row
5,023
Meters
22:41.6
Time
2:15.5
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 68 |
January 16, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.6 | 5,023 | 2:15.5 | 141 | 783 | 24 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 29 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 22:41.6 | 651 | 2:04.1 | 183 | 929 | 25 |
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Workout Graph
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