David Franco 30:00 row
6,642
Meters
30:00.0
Time
2:15.5
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 94 |
January 13, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 784 | 24 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 28 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
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Workout Graph
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