David Franco 22:24 row
5,024
Meters
22:24.9
Time
2:13.8
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 78 |
January 09, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 5,024 | 2:13.8 | 146 | 802 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 22:24.9 | 580 | 2:04.9 | 180 | 918 | 24 |
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Workout Graph
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