David Franco 40:00 row
8,334
Meters
40:00.0
Time
2:23.9
Pace
467
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 101 |
September 04, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,334 | 2:23.9 | 117 | 703 | 22 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 28 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 24 |
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Workout Graph
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