David Franco 35:00 row
7,195
Meters
35:00.0
Time
2:25.9
Pace
404
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 79 |
August 10, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,195 | 2:25.9 | 113 | 687 | 21 | 141 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 29 | 121 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 143 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 146 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 139 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 146 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 148 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 145 |
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Workout Graph
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