David Franco 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 81 |
May 16, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 23 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 28 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 21 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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