David Franco 30:00 row
6,752
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 100 |
November 14, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.