David Franco 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 100 |
October 31, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 24 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 27 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 23 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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