David Franco 31:07 row
6,901
Meters
31:07.5
Time
2:15.3
Pace
409
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 113 |
June 30, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.5 | 6,901 | 2:15.3 | 141 | 786 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 29 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 31:07.5 | 170 | 3:18.5 | 45 | 453 | 18 |
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Workout Graph
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