David Franco 30:11 row
6,645
Meters
30:11.5
Time
2:16.3
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 109 |
June 16, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,645 | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 28 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 30:11.5 | 39 | 2:27.4 | 109 | 675 | 16 |
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Workout Graph
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