David Franco 30:05 row
6,832
Meters
30:05.3
Time
2:12.1
Pace
413
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 115 |
May 05, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,832 | 2:12.1 | 152 | 822 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
| 30:05.3 | 13 | 3:23.8 | 41 | 442 | 0 |
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Workout Graph
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