David Franco 30:05 row
6,826
Meters
30:05.3
Time
2:12.2
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 89 |
May 04, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,826 | 2:12.2 | 151 | 820 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 30:05.3 | 18 | 2:27.2 | 110 | 677 | 0 |
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Workout Graph
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