David Franco 30:06 row
6,529
Meters
30:06.8
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 93 |
April 14, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,529 | 2:18.3 | 132 | 754 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 30:06.8 | 13 | 4:21.5 | 20 | 367 | 0 |
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Workout Graph
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