David Franco 4:00 row
1,027
Meters
4:00.0
Time
1:56.8
Pace
70
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
June 11, 2021 20:02:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
Maohi Erg Race Test #7