David Franco 4:00 row
1,086
Meters
4:00.0
Time
1:50.4
Pace
79
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
June 11, 2021 19:37:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 |
Maohi Erg Race Test #7