Leon Childs v300m/1:00r...3 row
1,200
Meters
4:08.7
Time
1:43.6
Pace
65
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 7:08.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
November 13, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,200 | 1:43.6 | 315 | 1382 | 34 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 35 | |
| r: 1:00 | 22 | |||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 24 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | |
| r: 1:00 | 15 | |||||
| r61 |
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Workout Graph
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