Leon Childs 2x500m/1:00r row
1,000
Meters
3:39.9
Time
1:49.9
Pace
53
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 5:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
March 05, 2020 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r24 |
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Workout Graph
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