Leon Childs 3x1:00/0:30r row
788
Meters
3:00.0
Time
1:54.2
Pace
44
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 843 |
| Overall Time | 4:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
May 01, 2018 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r55 |
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Workout Graph
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