Leon Childs 7x1:00/1:00r row
2,037
Meters
7:00.0
Time
1:43.0
Pace
163
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 14:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 35 |
| Stroke Count | 255 |
| Drag Factor | 111 |
July 09, 2017 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,037 | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 40 | |
| r175 |
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Workout Graph
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