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Leon Childs 30x0:30/1:30r row

4,678

Meters

15:00.0

Time

1:36.1

Pace

334

Calories

Rest Distance840
Rest Time45:00.0
Overall Distance5,518
Overall Time1:00:00.0
Average Watts393
Calories Per Hour1653
Stroke Rate34
Stroke Count548

May 25, 2017 18:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,678 1:36.1 393 1653 34
0:30.0 140 1:47.1 285 1279 32
0:30.0 142 1:45.6 297 1321 32
0:30.0 143 1:44.8 303 1343 32
0:30.0 145 1:43.4 316 1388 32
0:30.0 145 1:43.4 316 1388 32
0:30.0 146 1:42.7 323 1410 32
0:30.0 147 1:42.0 329 1433 34
0:30.0 148 1:41.3 336 1457 32
0:30.0 149 1:40.6 343 1480 32
0:30.0 151 1:39.3 357 1528 34
0:30.0 151 1:39.3 357 1528 32
0:30.0 153 1:38.0 371 1578 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 157 1:35.5 401 1681 34
0:30.0 158 1:34.9 409 1707 36
0:30.0 159 1:34.3 417 1734 36
0:30.0 160 1:33.7 425 1761 36
0:30.0 161 1:33.1 433 1789 34
0:30.0 163 1:32.0 449 1845 36
0:30.0 164 1:31.4 457 1874 36
0:30.0 165 1:30.9 466 1903 36
0:30.0 167 1:29.8 483 1962 36
0:30.0 167 1:29.8 483 1962 36
0:30.0 168 1:29.2 492 1992 36
0:30.0 169 1:28.7 501 2022 36
0:30.0 169 1:28.7 501 2022 36
0:30.0 170 1:28.2 509 2053 36
r840

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