Leon Childs 6x0:30/1:30r row
1,039
Meters
3:00.0
Time
1:26.6
Pace
69
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,190 |
| Overall Time | 12:00.0 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2153 |
| Stroke Rate | 39 |
| Stroke Count | 123 |
May 25, 2017 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,039 | 1:26.6 | 539 | 2153 | 39 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| r151 |
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