Leon Childs 16:36 row
4,505
Meters
16:36.7
Time
1:50.6
Pace
329
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
May 13, 2017 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.7 | 4,505 | 1:50.6 | 259 | 1189 | 28 |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 30 |
| 10:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 29 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 29 |
| 16:36.0 | 362 | 2:12.5 | 150 | 816 | 27 |
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Workout Graph
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