Leon Childs 7x2:00/1:00r row
3,695
Meters
14:00.0
Time
1:53.6
Pace
205
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 21:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
March 29, 2017 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,695 | 1:53.6 | 238 | 1120 | 31 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| r205 |
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Workout Graph
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