Leon Childs 3x2:00/1:00r row
1,562
Meters
6:00.0
Time
1:55.2
Pace
85
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 9:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
March 29, 2017 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 30 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.