Leon Childs 7x2:00/1:00r row
3,568
Meters
14:00.0
Time
1:57.7
Pace
194
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
March 27, 2017 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,568 | 1:57.7 | 215 | 1038 | 30 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | |
| r188 |
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Workout Graph
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