Leon Childs 7x2:00/1:00r row
3,846
Meters
14:00.0
Time
1:49.2
Pace
223
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 21:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
March 25, 2017 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,846 | 1:49.2 | 269 | 1224 | 31 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| r276 |
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Workout Graph
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