Leon Childs 7x2:00/1:00r row
3,798
Meters
14:00.0
Time
1:50.5
Pace
210
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 21:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
March 21, 2017 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,798 | 1:50.5 | 259 | 1190 | 30 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r165 |
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Workout Graph
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