Leon Childs 7x2:00/1:00r row
3,864
Meters
14:00.0
Time
1:48.6
Pace
216
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 21:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
March 16, 2017 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,864 | 1:48.6 | 273 | 1237 | 32 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 33 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r169 |
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Workout Graph
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