Leon Childs 3x2:00/0:30r row
1,523
Meters
6:00.0
Time
1:58.1
Pace
89
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,575 |
| Overall Time | 7:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
March 16, 2017 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 29 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | |
| r52 |
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Workout Graph
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