Leon Childs 4:30 row
1,042
Meters
4:30.0
Time
2:09.5
Pace
64
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 91 |
September 18, 2025 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,042 | 2:09.5 | 161 | 853 | 23 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 |
| 4:15.4 | 500 | 2:07.8 | 168 | 877 | 28 |
| 4:27.6 | 42 | 2:25.2 | 114 | 693 | 15 |
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Workout Graph
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