Leon Childs 4x250m/1:00r SkiErg
1,000
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 8:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 85 |
August 16, 2025 06:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 36 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 38 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 38 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 36 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 35 | |
| r48 |
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Workout Graph
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