Leon Childs 3x500m/1:00r row
1,500
Meters
5:32.0
Time
1:50.6
Pace
109
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 8:32.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 104 |
July 28, 2025 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1188 | 30 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r30 |
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