Laurent Bouillon v2000m/2:00r...7 row
14,000
Meters
1:11:50.5
Time
2:33.9
Pace
753
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,104 |
| Overall Time | 1:25:50.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
January 11, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:50.5 | 14,000 | 2:33.9 | 96 | 630 | 17 | ||
| 10:34.5 | 2,000 | 2:38.6 | 88 | 601 | 17 | 133 | |
| r: 2:00 | 12 | ||||||
| 10:22.3 | 2,000 | 2:35.5 | 93 | 619 | 17 | 139 | |
| r: 2:00 | 19 | ||||||
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 18 | 141 | |
| r: 2:00 | 16 | ||||||
| 10:01.4 | 2,000 | 2:30.3 | 103 | 654 | 18 | 141 | |
| r: 2:00 | 11 | ||||||
| 10:02.4 | 2,000 | 2:30.6 | 102 | 652 | 18 | 140 | |
| r: 2:00 | 15 | ||||||
| 10:16.3 | 2,000 | 2:34.0 | 96 | 629 | 17 | 138 | |
| r: 2:00 | 20 | ||||||
| 10:32.6 | 2,000 | 2:38.1 | 88 | 604 | 16 | 133 | |
| r: 2:00 | 11 | ||||||
| r104 |