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Karlheinz Naumann 20000m BikeErg

20,000

Meters

44:11.0

Time

2:12.5

Pace

593

Calories

128

Heart Rate

Average Watts150
Calories Per Hour817
RPM74
Revolution Count3314
Power/kg1.74
Drag Factor74

February 21, 2024 19:11:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
44:11.0 20,000 2:12.5 150 817 74 128
2:20.4 1,000 2:20.4 126 735 71 100
2:18.9 2,000 2:18.9 131 749 71 106
2:17.7 3,000 2:17.7 134 761 72 107
2:16.3 4,000 2:16.3 138 775 73 107
2:14.1 5,000 2:14.1 145 799 74 115
2:13.3 6,000 2:13.3 148 808 74 119
2:11.6 7,000 2:11.6 154 828 76 123
2:12.2 8,000 2:12.2 151 821 75 125
2:11.4 9,000 2:11.4 154 830 75 129
2:10.4 10,000 2:10.4 158 843 76 130
2:10.8 11,000 2:10.8 156 838 76 135
2:10.8 12,000 2:10.8 156 838 76 135
2:09.4 13,000 2:09.4 162 855 76 138
2:10.2 14,000 2:10.2 159 845 77 143
2:10.4 15,000 2:10.4 158 843 76 141
2:15.4 16,000 2:15.4 141 785 74 140
2:07.3 17,000 2:07.3 170 883 78 146
2:12.5 18,000 2:12.5 150 817 75 143
2:10.8 19,000 2:10.8 156 838 76 144
2:07.3 20,000 2:07.3 170 883 78 149

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Workout Graph

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