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Karlheinz Naumann 30000m BikeErg

30,000

Meters

1:08:21.7

Time

2:16.7

Pace

868

Calories

110

Heart Rate

Average Watts137
Calories Per Hour771
RPM56
Revolution Count3853
Power/kg1.59

March 12, 2023 18:36:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:08:21.7 30,000 2:16.7 137 771 56 110
2:17.9 1,000 2:17.9 133 759 56 101
2:17.5 2,000 2:17.5 135 763 56 99
2:15.0 3,000 2:15.0 142 789 57 103
2:15.6 4,000 2:15.6 140 783 57 99
2:16.7 5,000 2:16.7 137 771 56 103
2:16.6 6,000 2:16.6 137 772 57 103
2:17.5 7,000 2:17.5 135 763 56 102
2:17.2 8,000 2:17.2 136 766 56 103
2:16.5 9,000 2:16.5 138 773 56 104
2:16.1 10,000 2:16.1 139 777 56 106
2:17.6 11,000 2:17.6 134 762 56 105
2:17.2 12,000 2:17.2 136 766 56 105
2:16.6 13,000 2:16.6 137 772 57 107
2:16.1 14,000 2:16.1 139 777 56 106
2:16.2 15,000 2:16.2 139 776 56 112
2:16.3 16,000 2:16.3 138 775 57 110
2:16.3 17,000 2:16.3 138 775 56 111
2:24.2 18,000 2:24.2 117 701 54 112
2:16.5 19,000 2:16.5 138 773 56 118
2:15.7 20,000 2:15.7 140 782 57 116
2:16.1 21,000 2:16.1 139 777 56 115
2:17.5 22,000 2:17.5 135 763 56 115
2:15.4 23,000 2:15.4 141 785 57 116
2:15.7 24,000 2:15.7 140 782 57 119
2:16.6 25,000 2:16.6 137 772 56 119
2:15.6 26,000 2:15.6 140 783 57 119
2:15.4 27,000 2:15.4 141 785 57 120
2:19.1 28,000 2:19.1 130 747 56 118
2:16.1 29,000 2:16.1 139 777 56 122
2:14.9 30,000 2:14.9 143 790 57 120

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Workout Graph

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