Karlheinz Naumann 30000m BikeErg
30,000
Meters
1:02:10.5
Time
2:04.3
Pace
956
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 63 |
| Revolution Count | 3930 |
| Power/kg | 2.11 |
| Drag Factor | 154 |
January 26, 2022 18:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:10.5 | 30,000 | 2:04.3 | 182 | 926 | 63 | 127 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 63 | 109 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 64 | 114 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 910 | 64 | 117 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 895 | 64 | 117 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 902 | 64 | 121 |
| 4:10.6 | 12,000 | 2:05.3 | 178 | 912 | 64 | 122 |
| 4:11.8 | 14,000 | 2:05.9 | 175 | 903 | 64 | 122 |
| 4:14.2 | 16,000 | 2:07.1 | 170 | 886 | 63 | 123 |
| 4:14.6 | 18,000 | 2:07.3 | 170 | 883 | 63 | 124 |
| 4:16.6 | 20,000 | 2:08.3 | 166 | 870 | 63 | 123 |
| 4:08.1 | 22,000 | 2:04.0 | 183 | 931 | 60 | 137 |
| 3:59.1 | 24,000 | 1:59.5 | 205 | 1004 | 62 | 142 |
| 3:59.3 | 26,000 | 1:59.6 | 204 | 1003 | 62 | 145 |
| 3:59.6 | 28,000 | 1:59.8 | 204 | 1000 | 62 | 146 |
| 3:54.2 | 30,000 | 1:57.1 | 218 | 1050 | 64 | 153 |
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Workout Graph
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