Karlheinz Naumann 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
272
Calories
62
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
November 17, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 656 | 21 | 62 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 21 | 94 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 21 | |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 641 | 21 | 41 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 21 | 47 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 645 | 22 | 68 |