Karlheinz Naumann 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
October 11, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 25 | 130 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 | 138 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 26 | 133 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 25 | 127 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 25 | 126 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 23 | 128 |