Karlheinz Naumann 20000m row
20,000
Meters
1:30:00.4
Time
2:15.0
Pace
1180
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
March 23, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.4 | 20,000 | 2:15.0 | 142 | 789 | 24 | 121 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 22 | 107 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 22 | 110 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 22 | 115 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 23 | 119 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 24 | 121 |
| 9:00.5 | 12,000 | 2:15.1 | 142 | 788 | 25 | 125 |
| 9:00.2 | 14,000 | 2:15.0 | 142 | 789 | 25 | 127 |
| 9:00.2 | 16,000 | 2:15.0 | 142 | 789 | 25 | 129 |
| 9:00.5 | 18,000 | 2:15.1 | 142 | 788 | 26 | 130 |
| 8:59.0 | 20,000 | 2:14.7 | 143 | 792 | 26 | 131 |