Karlheinz Naumann 15000m row
15,000
Meters
1:07:29.3
Time
2:14.9
Pace
881
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
January 11, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:29.3 | 15,000 | 2:14.9 | 142 | 789 | 22 | 122 |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 20 | 107 |
| 6:44.8 | 3,000 | 2:14.9 | 142 | 790 | 21 | 108 |
| 6:44.8 | 4,500 | 2:14.9 | 142 | 790 | 21 | 112 |
| 6:44.9 | 6,000 | 2:14.9 | 142 | 789 | 21 | 119 |
| 6:44.9 | 7,500 | 2:14.9 | 142 | 789 | 22 | 121 |
| 6:44.8 | 9,000 | 2:14.9 | 142 | 790 | 23 | 126 |
| 6:45.0 | 10,500 | 2:15.0 | 142 | 789 | 23 | 154 |
| 6:45.0 | 12,000 | 2:15.0 | 142 | 789 | 23 | 126 |
| 6:45.1 | 13,500 | 2:15.0 | 142 | 789 | 24 | 122 |
| 6:45.2 | 15,000 | 2:15.0 | 142 | 788 | 26 | 134 |