Karlheinz Naumann 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
93
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
July 04, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 25 | 93 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 | 105 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 23 | 102 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 25 | 95 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 28 | 88 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 29 | 79 |