Karlheinz Naumann 15000m row
15,000
Meters
1:05:29.4
Time
2:10.9
Pace
908
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
February 14, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.4 | 15,000 | 2:10.9 | 156 | 836 | 24 | 129 |
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 24 | 118 |
| 6:33.6 | 3,000 | 2:11.2 | 155 | 833 | 23 | 134 |
| 6:31.6 | 4,500 | 2:10.5 | 157 | 841 | 23 | 128 |
| 6:29.0 | 6,000 | 2:09.6 | 161 | 852 | 24 | 140 |
| 6:27.3 | 7,500 | 2:09.1 | 163 | 859 | 24 | 144 |
| 6:22.5 | 9,000 | 2:07.5 | 169 | 881 | 26 | 151 |
| 6:32.8 | 10,500 | 2:10.9 | 156 | 836 | 25 | 154 |
| 6:29.8 | 12,000 | 2:09.9 | 160 | 849 | 26 | 154 |
| 6:41.1 | 13,500 | 2:13.7 | 146 | 804 | 26 | 105 |
| 6:44.4 | 15,000 | 2:14.8 | 143 | 791 | 25 | 68 |