Karlheinz Naumann 15000m row
15,000
Meters
1:08:00.9
Time
2:16.0
Pace
876
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
February 04, 2018 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.9 | 15,000 | 2:16.0 | 139 | 778 | 22 | 123 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 20 | 116 |
| 6:59.9 | 3,000 | 2:19.9 | 128 | 739 | 20 | 116 |
| 6:45.1 | 4,500 | 2:15.0 | 142 | 789 | 22 | 122 |
| 6:44.9 | 6,000 | 2:14.9 | 142 | 789 | 21 | 126 |
| 6:44.9 | 7,500 | 2:14.9 | 142 | 789 | 22 | 127 |
| 6:45.0 | 9,000 | 2:15.0 | 142 | 789 | 23 | 127 |
| 6:45.3 | 10,500 | 2:15.1 | 142 | 788 | 24 | 123 |
| 6:44.9 | 12,000 | 2:14.9 | 142 | 789 | 25 | 123 |
| 6:45.7 | 13,500 | 2:15.2 | 142 | 787 | 25 | 124 |
| 6:45.1 | 15,000 | 2:15.0 | 142 | 789 | 25 | 131 |